Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.
Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.
According to the Nobel Laureate Dr. Roger Sperry, “The more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.”
